Rafael Camacho v2:00/2:00r...9 row
4,608m
Meters
18:00.0
Time
1:57.1
Pace
310
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 125 |
April 19, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,608m | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 20m | |||||
| r130m |
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Workout Graph
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