Rafael Camacho v250m/1:00r...4 row
1,000m
Meters
3:16.7
Time
1:38.3
Pace
84
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 7:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 131 |
May 21, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 1:00 | 22m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:00 | 21m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:00 | 33m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 19m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.