Rafael Camacho v250m/1:00r...4 row
1,000m
Meters
3:13.1
Time
1:36.5
Pace
86
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 7:13.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 131 |
May 22, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 34 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r: 1:00 | 34m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| r: 1:00 | 18m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| r: 1:00 | 17m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| r: 1:00 | 18m | |||||
| r87m |
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Workout Graph
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