Rafael Camacho 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 132 |
July 05, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 20 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 20 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 20 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 20 |
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Workout Graph
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First attempt: 1k warm up/4k solid@20stm