Rafael Camacho v500m/1:00r...4 row
2,000m
Meters
7:33.7
Time
1:53.4
Pace
140
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 11:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 117 |
September 22, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 5m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| r: 1:00 | 12m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:00 | 0m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| r: 1:00 | 21m | |||||
| r38m |
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Workout Graph
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