Rafael Camacho v3000m/2:00r...4 row
12,000m
Meters
47:45.1
Time
1:59.3
Pace
800
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 55:45.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 127 |
October 15, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.1 | 12,000m | 1:59.3 | 206 | 1008 | 22 | |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 22 | |
| r: 2:00 | 7m | |||||
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 16m | |||||
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 12m | |||||
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 15m | |||||
| r50m |
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Workout Graph
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