Rafael Camacho v10:00/1:30r...4 row
9,457m
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 121 |
October 06, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,457m | 2:06.8 | 171 | 889 | 19 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 18 | |
| r: 1:30 | 13m | |||||
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | |
| r: 1:30 | 18m | |||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 18 | |
| r: 1:30 | 15m | |||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | |
| r: 1:30 | 11m | |||||
| r57m |
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Workout Graph
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