Rafael Camacho v4:00/1:00r...5 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
353
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 128 |
November 03, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 24 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | |
| r: 1:00 | 0m | |||||
| r44m |
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Workout Graph
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