Rafael Camacho v10:00/1:30r...4 row
10,206
Meters
40:00.0
Time
1:57.5
Pace
696
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 126 |
October 28, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,206 | 1:57.5 | 215 | 1041 | 19 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 18 | |
| r: 1:30 | 18 | |||||
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 20 | |
| r: 1:30 | 10 | |||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 18 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 20 | |
| r: 1:30 | 3 | |||||
| r51 |
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Workout Graph
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