Rafael Camacho v3:00/1:00r...4 row
3,106m
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 120 |
January 02, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 24 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 8m | |||||
| r73m |
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Workout Graph
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