Rafael Camacho v3:00/1:00r...5 row
3,856m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 120 |
January 03, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| r: 1:00 | 13m | |||||
| r118m |
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Workout Graph
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