Rafael Camacho v16:00/1:30r...4 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 118 |
January 23, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 23 | |
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 20 | |
| r: 1:30 | 22m | |||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | |
| r: 1:30 | 42m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | |
| r: 1:30 | 49m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | |
| r: 1:30 | 12m | |||||
| r125m |
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Workout Graph
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2k prep