Rafael Camacho v10:00/2:00r...5 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
February 25, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 21 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 18 | |
| r: 2:00 | 72m | |||||
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 20 | |
| r: 2:00 | 39m | |||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 225m | |||||
| r411m |
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Workout Graph
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