Rafael Camacho v8:00/2:00r...5 row
8,118m
Meters
33:30.0
Time
2:03.7
Pace
520
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 43:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 115 |
March 06, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 8,118m | 2:03.7 | 184 | 934 | 23 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 47m | |||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 25m | |||||
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 22 | |
| r: 2:00 | 32m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 18m | |||||
| r138m |
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Workout Graph
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