Rafael Camacho v15:00/2:00r...2 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 119 |
March 19, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 22 | |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 21 | |
| r: 2:00 | 17m | |||||
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 22 | |
| r: 2:00 | 6m | |||||
| r23m |
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Workout Graph
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