Rafael Camacho v8:00/2:00r...4 row
7,658m
Meters
32:00.0
Time
2:05.3
Pace
516
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 124 |
April 03, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,658m | 2:05.3 | 178 | 911 | 22 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 23 | |
| r: 2:00 | 31m | |||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 22 | |
| r: 2:00 | 31m | |||||
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 24 | |
| r: 2:00 | 24m | |||||
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 19 | |
| r: 2:00 | 21m | |||||
| r107m |
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Workout Graph
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