Rafael Camacho v5:00/1:00r...10 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,953m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 124 |
April 04, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 26 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 31m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:00 | 16m | |||||
| r236m |
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Workout Graph
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