Rafael Camacho v250m/1:20r...6 row
1,500m
Meters
5:19.8
Time
1:46.6
Pace
115
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,894m |
| Overall Time | 13:19.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 119 |
May 14, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 33 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 50 | |
| r: 1:20 | 45m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 1:20 | 64m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:20 | 78m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 1:20 | 68m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r: 1:20 | 64m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r: 1:20 | 75m | |||||
| r394m |
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Workout Graph
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