Rafael Camacho 6x500m/1:00r row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
206
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 17:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 120 |
June 11, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feet out