Rafael Camacho 4x2:00/0:30r row
2,143m
Meters
8:00.0
Time
1:51.9
Pace
154
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 126 |
June 18, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 25 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| r61m |
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Workout Graph
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