Rafael Camacho 2x20:00/2:00r row
8,790m
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,826m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 130 |
September 12, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,790m | 2:16.5 | 138 | 773 | 19 | |
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 19 | |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 19 | |
| r36m |
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Workout Graph
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