Rafael Camacho v4:00/r...11 row
6,889m
Meters
33:00.0
Time
2:23.7
Pace
388
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 124 |
October 02, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,889m | 2:23.7 | 118 | 705 | 15 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 12 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 14 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 16 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 14 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 12 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 15 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 14 | |
| r19m |
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Workout Graph
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