Rafael Camacho 8x500m/2:00r row
4,000m
Meters
14:15.9
Time
1:46.9
Pace
300
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 28:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 129 |
October 08, 2021 09:17:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000m | 1:46.9 | 286 | 1283 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r94m |
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Workout Graph
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