Rafael Camacho v10:00/5:00r...3 row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 125 |
October 20, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 26 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | |
| r: 5:00 | 14m | |||||
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 26 | |
| r: 5:00 | 18m | |||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 28 | |
| r: 5:00 | 15m | |||||
| r47m |
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Workout Graph
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