Rafael Camacho v500m/2:00r...6 row
3,000m
Meters
10:40.0
Time
1:46.6
Pace
228
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 22:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 126 |
November 22, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r: 2:00 | 16m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| r: 2:00 | 19m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| r: 2:00 | 14m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| r: 2:00 | 15m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:00 | 12m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 22m | |||||
| r98m |
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Workout Graph
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