Rafael Camacho v30:00/2:00r...2 row
14,053m
Meters
1:00:00.0
Time
2:08.0
Pace
890
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,072m |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 125 |
November 23, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,053m | 2:08.0 | 167 | 873 | 22 | |
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 23 | |
| r: 2:00 | 0m | |||||
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 19m | |||||
| r19m |
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Workout Graph
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2x30: 1-ut2 2-1on/1off