Rafael Camacho v3:00/1:00r...7 row
5,290m
Meters
21:00.0
Time
1:59.0
Pace
350
Calories
Rest Distance | 83m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,373m |
Overall Time | 28:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 20 |
Stroke Count | 427 |
Drag Factor | 115 |
January 02, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,290m | 1:59.0 | 207 | 1013 | 20 | |
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
r: 1:00 | 15m | |||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
r: 1:00 | 16m | |||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
r: 1:00 | 9m | |||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
r: 1:00 | 15m | |||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
r: 1:00 | 12m | |||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
r: 1:00 | 11m | |||||
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
r: 1:00 | 5m | |||||
r83m |
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Workout Graph
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