Rafael Camacho v500m/2:00r...6 row
3,000m
Meters
10:22.8
Time
1:43.8
Pace
235
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 22:22.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 119 |
January 11, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 3,000m | 1:43.8 | 313 | 1377 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| r: 2:00 | 19m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:00 | 20m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:00 | 19m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:00 | 20m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 14m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 20m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.