Rafael Camacho v15:00/1:30r...2 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 120 |
January 12, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 18 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 18 | |
| r: 1:30 | 20m | |||||
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 18 | |
| r: 1:30 | 9m | |||||
| r29m |
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Workout Graph
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