Rafael Camacho v500m/2:00r...6 row
3,000m
Meters
10:32.7
Time
1:45.4
Pace
230
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 22:32.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 119 |
January 18, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 3,000m | 1:45.4 | 298 | 1327 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r: 2:00 | 13m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 17m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 22m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 19m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 20m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| r: 2:00 | 16m | |||||
| r107m |
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Workout Graph
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