Rafael Camacho v4000m/8:00r...2 row
8,000m
Meters
30:57.2
Time
1:56.0
Pace
551
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 46:57.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 120 |
January 25, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 8,000m | 1:56.0 | 224 | 1070 | 24 | |
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 23 | |
| r: 8:00 | 13m | |||||
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 25 | |
| r: 8:00 | 13m | |||||
| r26m |
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Workout Graph
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