Rafael Camacho 3x1500m/5:00r row
4,500m
Meters
16:45.9
Time
1:51.7
Pace
325
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 31:45.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 116 |
February 18, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,500m | 1:51.7 | 251 | 1162 | 26 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 25 | |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 26 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 26 | |
| r49m |
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Workout Graph
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