Rafael Camacho 3x1500m/5:00r row
4,500m
Meters
16:29.7
Time
1:49.9
Pace
329
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 31:29.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 116 |
February 19, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,500m | 1:49.9 | 263 | 1205 | 26 | |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 26 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 26 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 27 | |
| r50m |
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Workout Graph
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