Rafael Camacho v500m/1:30r...6 row
3,254m
Meters
11:23.4
Time
1:45.0
Pace
235
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 20:23.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 119 |
April 27, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,254m | 1:45.0 | 302 | 1340 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:30 | 50m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | |
| r: 1:30 | 80m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | |
| r: 1:30 | 47m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| r: 1:30 | 57m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | |
| r: 1:30 | 49m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| r: 1:30 | 38m | |||||
| r321m |
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Workout Graph
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