Rafael Camacho v500m/1:30r...8 row
4,000
Meters
13:42.9
Time
1:42.8
Pace
317
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 25:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 117 |
April 28, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 4,000 | 1:42.8 | 322 | 1406 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 1:30 | 45 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| r: 1:30 | 45 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:30 | 35 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 1:30 | 62 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:30 | 46 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:30 | 29 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 1:30 | 42 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:30 | 16 | |||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.