Rafael Camacho v500m/1:30r...8 row
4,000m
Meters
13:42.9
Time
1:42.8
Pace
317
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 25:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 117 |
April 28, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 4,000m | 1:42.8 | 322 | 1406 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r: 1:30 | 45m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r: 1:30 | 45m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:30 | 35m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| r: 1:30 | 62m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:30 | 46m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:30 | 29m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| r: 1:30 | 42m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:30 | 16m | |||||
| r320m |
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Workout Graph
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