Rafael Camacho 6x500m/1:00r row
3,000m
Meters
10:23.7
Time
1:43.9
Pace
237
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 16:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 116 |
May 06, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r167m |
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Workout Graph
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