Rafael Camacho 7x500m/1:00r row
3,500m
Meters
12:05.2
Time
1:43.6
Pace
275
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 19:05.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 115 |
May 07, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r203m |
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