Rafael Camacho 3x400m/0:30r row
1,200m
Meters
4:15.8
Time
1:46.5
Pace
90
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,297m |
| Overall Time | 5:45.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 116 |
May 13, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,200m | 1:46.5 | 289 | 1294 | 30 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 30 | |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 30 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | |
| r97m |
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Workout Graph
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