Rafael Camacho 4x400m/0:30r row
1,600m
Meters
5:39.2
Time
1:46.0
Pace
121
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 7:39.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 116 |
May 16, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,600m | 1:46.0 | 294 | 1311 | 30 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 30 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 30 | |
| r92m |
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