Rafael Camacho 3x400m/0:30r row
1,200m
Meters
4:16.3
Time
1:46.7
Pace
90
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,530m |
| Overall Time | 5:46.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 115 |
May 17, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,200m | 1:46.7 | 287 | 1289 | 30 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 29 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 31 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 31 | |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.