Rafael Camacho 5x1:00/0:30r row
1,329m
Meters
5:00.0
Time
1:52.8
Pace
74
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,405m |
| Overall Time | 7:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
May 23, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r76m |
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Workout Graph
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