Rafael Camacho v1:00/0:30r...5 row
1,305m
Meters
5:00.0
Time
1:54.9
Pace
73
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,391m |
| Overall Time | 7:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
May 22, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| r: 0:30 | 0m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 0:30 | 21m | |||||
| r86m |
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Workout Graph
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