Rafael Camacho v1:00/0:30r...5 row
1,348m
Meters
5:00.0
Time
1:51.2
Pace
76
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,422m |
| Overall Time | 7:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
May 27, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 17m | |||||
| r74m |
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Workout Graph
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