Rafael Camacho 16x500m/0:20r row
8,000m
Meters
26:48.8
Time
1:40.5
Pace
632
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,684m |
| Overall Time | 32:08.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
June 12, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.8 | 8,000m | 1:40.5 | 344 | 1484 | 33 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 35 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 36 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 38 | |
| r684m |
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