Rafael Camacho 3x1:00/0:30r row
776m
Meters
3:00.0
Time
1:55.9
Pace
52
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 808m |
| Overall Time | 4:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 116 |
June 21, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r32m |
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Workout Graph
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