Rafael Camacho 8x1:00/0:30r row
2,131m
Meters
8:00.0
Time
1:52.6
Pace
148
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 116 |
June 21, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r103m |
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Workout Graph
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