Rafael Camacho 4x750m/1:00r row
3,000m
Meters
13:13.9
Time
2:12.3
Pace
180
Calories
137
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 17:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 123 |
October 02, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 19 | 137 |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 20 | 118 |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 19 | 140 |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 19 | 145 |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 19 | 147 |
| r41m |
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Workout Graph
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