Rafael Camacho 4x750m/1:30r row
3,000m
Meters
11:02.7
Time
1:50.4
Pace
217
Calories
180
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 17:02.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 124 |
October 10, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 26 | 180 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 26 | 169 |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 26 | 178 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 26 | 186 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | 190 |
| r105m |
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Workout Graph
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