Rafael Camacho 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 124 |
November 11, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 791 | 295 | 20 | 146 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 20 | 138 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 20 | 148 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 20 | 150 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 20 | 149 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 20 | 149 |
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Workout Graph
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