Rafael Camacho 3x12:00/1:30r row
9,057m
Meters
36:00.0
Time
1:59.2
Pace
605
Calories
175
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,120m |
| Overall Time | 40:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 124 |
November 30, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,057m | 1:59.2 | 206 | 1010 | 20 | 175 |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 20 | 165 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 20 | 177 |
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 22 | 185 |
| r63m |
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Workout Graph
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